Dec 20, 2019
On this last episode of Sage Sisters Podcast for 2019, we share what we are most looking forward to during our Christmas and New Years break, our biggest gratitudes for 2019, and what we are most excited about and manifesting for the podcast for 2020. A big excited and jazzed THANK YOU to all of our listeners for being...
Dec 13, 2019
There is a lot of talk about wellness these days, but very few people are talking about digital wellness. How does our constant connectivity impact our physical and emotional health? How much is too much time spent on social media? On this week's episode of Sage Sisters Podcast, we sit down with Christina Malecka, MA,...
Dec 6, 2019
Have you ever experienced the life changing benefits of sweating in an infrared sauna? On this episode of Sage Sisters Podcast, we talk with City Sweats Founder & CEO, Dee Alams. After opening her own fitness studio, Dee discovered infrared sweating by accident while on a retreat. She became passionate about the...
Dec 4, 2019
BONUS EPISODE: Our third collaboration with Love From The Hyp was live on November 27th on 1150AM KKNW! This month we featured Toni Aswegan, a mental health therapist and yoga teacher, specializing in treating trauma, depression, and anxiety. Since we're already well into the holiday season, we thought it would...